janegoodall: the thing about anxiety or depression or ptsd or any other mental health-related…

janegoodall:

the thing about anxiety or depression or ptsd or any other mental health-related illness, disorder, or disability is that it’s fucking tiring. and people are always going to ask you why and how you could possibly be that tired? as if you’re not allowed to be tired unless you’ve done fourteen hours manual labour and then gone on a 25 km run

and that is, quite simply, shit. it’s bullshit. did you get up this morning? good. no, good! good for you! sometimes it will take all the energy you have just to get up and get on with your day and your life, even if it doesn’t feel like what you’re doing is living. you should be proud of yourself, because it’s an accomplishment, ok, even if people try to belittle it. you’re allowed to be proud of yourself! and you’re allowed to feel tired when you’ve used up so much of your energy just trying to keep on.

you’re doing a good thing, a good and important thing, just by existing. and no one should try to take that away from you because they don’t get how exhausting it is.

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